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13 Videos
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0 Quizzes
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0 Worksheets
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0 Files
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Welcome!
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Week 1 - getting started
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Zoom Link- for Sunday 3pm pst/5 central/6 est - Use this every week!
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Zoom replay from 01/18/26
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Week 2 Main Lesson
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Cronometer basics
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01/25 Zoom Replay
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Periodization
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Q&A 2/1/26
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Fat Loss
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Reverse
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Setting your Macros
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Q&A Feb 8 -
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Recomposition (Recomp)
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Week 5 Check in!
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Sunday Feb 15 Q&A