Celebrate your love of Great Health and Great Food!
Neisha Salas-Berry and Kim Howerton both adore the winter holidays. Great food. Great memories.
And did we mention the food?
Get the recipes that laden our tables.
Tasty Mains
20 RECIPES
Full of traditional and non-traditional holiday favorites at our house!
Sweet Squash Casserole
Juicy Turkey
Cornish Game Hens
Keto Gravy
And More!
Party Pleasers
20 RECIPES
This time of year there are so many times you might want an hor de'ourve for a gathering or to start a meal with, we've got you covered!
Bacon Jam
Party Mix
Cheeseball
Crackers Galore!
And More!
Sweet Treats
15+ RECIPES
Life is too short for iffy desserts. Good news is these are all tried and true and delicious!
No'Nana Pudding
Southern Chocolate Pie
Tiramisu
Pumpkin Bread
And More!
In The Book...
Sneak Peak of our Table of Contents!
Over 50+ Falvorful and healthy recipes!
Important Purchase Information!
If you check out on this page you are buying a digital download!
If you want a physical book - those are available through Amazon, you can click the button below to be sent there directly!
Proper Human Diet Approved
Guided by Dr. Ken Berry, this cookbook is crafted with the core principles of the Proper Human Diet in mind. Every recipe is designed to help you embrace the PHD lifestyle with confidence, supporting lasting health improvements through expert-backed, keto-friendly meals. With these recipes, you can trust you’re staying true to the Proper Human Diet and setting yourself up for real, sustainable success.
